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Before you jump to Stir fried Chicken &Vegetables recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is today a great deal more popular than in the past and rightfully so. There are a number of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Although we're always being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all likelihood, a lot of people think that it takes too much work to eat healthily and that they will need to drastically change their way of life. In reality, however, just making some small changes can positively affect daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you're at the grocery because you most likely buy many food items out of habit. For example, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it contains. A great healthy substitute can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy each day. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.
Evidently, it's not at all difficult to start incorporating healthy eating into your life.
We hope you got insight from reading it, now let's go back to stir fried chicken &vegetables recipe. To make stir fried chicken &vegetables you need 9 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Stir fried Chicken &Vegetables:
- Get of medium size chicken breast, cut into bite size pieces.
- Provide of Zucchini,cut into bite size pieces.
- You need of carrots,cut into bite size pieces.
- You need of Broccoli,cut into bite size pieces.
- Provide of brown onion cut in 4.
- Use of chicken seasoning powder.
- Take of Oyster sauce.
- Prepare of Olive oil for frying.
- Take of Pinch black pepper.
Steps to make Stir fried Chicken &Vegetables:
- Heat oil in a wok on medium heat, brown the onion until soft.
- Add chicken, turn the heat to high, stir the chicken until cooked.
- Add all vegetables and all the sauces. Stir about 1 minute or until all vegetables cooked then turn the heat off. All done (I like my vegetables crunchy so I only do for 1 min).
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