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Before you jump to Spring Roasted Veggie Casserole recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be Difficult.
Making the decision to eat healthily has great benefits and is becoming a more popular way of life. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. In all probability, most people think that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, individuals can change their eating habits for the better by carrying out several small changes.
These better food options can be applied to other foods such as your cooking oils. Olive oil, for example, is loaded with monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. Olive oil also provides vitamin E which is good for your skin, among other things. It might be that you already think that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are a great alternative and will reduce any possible exposure to deadly pesticides. Searching for a local supplier of fresh produce will give you the choice of consuming foods that still have almost all of the nutrients which are typically lost when produce has been kept in storage before selling it.
Therefore, it should be fairly obvious that it's not hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let's go back to spring roasted veggie casserole recipe. You can have spring roasted veggie casserole using 11 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Spring Roasted Veggie Casserole:
- Provide 4 of large Aubergines (cubed).
- Get 4 of large Zucchini (sliced).
- You need 2 of medium onions (chopped).
- You need 2 of Red Bell Peppers (sliced).
- Prepare 6 of fresh Tomatoes (grated).
- You need 2 teaspoons of Tomato Paste (optional).
- Get 2 of Garlic Cloves (optional).
- Use 1 cup of Olive Oil.
- Provide of Salt.
- Get of Pepper.
- Prepare 1 tablespoon of Oregano (optional).
Instructions to make Spring Roasted Veggie Casserole:
- Wash and drain all vegetables and then pat down dry..
- Cube and slice the Aubergine and Zucchini..
- Slice Peppers..
- Add all the ingredients into a large pan and add fresh tomatoes..
- Add in olive oil, salt, pepper, tomato paste and top with peppers and oregano..
- Kali Orexi!!! 🙂.
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