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Before you jump to Vegetables couscous with stir fried spinach recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be A Chore.
The benefits of healthy eating are today being given more attention than ever before and there are many reasons why this is so. There are many health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get people to adopt a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make a few simple changes that can start to make a good impact on our day-to-day eating habits.
Initially, you will have to be very careful when you are shopping for food that you don't automatically put things in your cart that you don't wish to eat. For example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before purchasing? Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a usual part of your new healthy eating regimen.
Hence, it should be somewhat obvious that it's easy to add healthy eating to your life.
We hope you got benefit from reading it, now let's go back to vegetables couscous with stir fried spinach recipe. To make vegetables couscous with stir fried spinach you only need 1 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Vegetables couscous with stir fried spinach:
- Prepare of couscous, vegetable oil,carrot,pears,cabbage, spinach, onion,scotch bonnet,red pepper,beef meat,cryfish,maggi and spices.
Steps to make Vegetables couscous with stir fried spinach:
- Da farko za'a yanka carrot,cabbage,da albasa ajiye agefe,sai ayi steam na pears da karas(saboda su danyi laushi).
- Sai a dora ruwa a wuta daidai yadda couscous din bazai cab'e ba..
- Idan ruwan ya tafasa,sai a zuba cous-cous din,hadi da carrot,peas da cabbage.. then lower d heat to allow the couscous & veggies to steam like for 10mnts..
- For the spinach sauce za'a tafasa nama gami da Maggi da albasa. sai a yayyanka alayyofo,da albasa,tomato,green pepper and red pepper. Sannan a sanya mangyada a wuta idan yayi zafi,sai zuba nama,alayyofon dasu kayan miyar hadi da maggi & spices a soya sama-sama kada acika wuta.da yayi a sauke a zuba a couscous din aci.Enjoy..
- Idan aka yanka alayyafon a zuba ruwan dumi da gishiri kadan Kalar ganyen bazai bace ba,kuma idan akwai kananan kwari ajikin ganyen zai fiddasu. sai a kuma daurayewa(rinse it again) sannan a zuba..
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