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Before you jump to Grated aubergine stir fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be Difficult.
Healthy eating is today a lot more popular than it used to be and rightfully so. Poor diet is a leading factor in diseases such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get us to lead a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, a lot of people assume that it takes too much work to eat healthily and that they will have to drastically change their way of life. It is possible, though, to make a few simple changes that can start to make a positive impact to our day-to-day eating habits.
You can obtain results without needing to remove foods from your diet or make huge changes immediately. If you wish to commit to a wholesale change, that is OK but the main thing at first is to try to make sure that you are making more healthy eating choices. Soon enough, you will probably discover that you will eat more and more healthy food as your taste buds get accustomed to the change. Like many other habits, change takes place over a period of time and when a new way of eating becomes part of who you are, you are not going to feel the need to return to your old diet.
As you can see, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to grated aubergine stir fry recipe. You can cook grated aubergine stir fry using 14 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Grated aubergine stir fry:
- Prepare 1 of medium aubergine.
- Take 1/4 of red capsicum.
- Prepare 1/4 of green capsicum.
- Take 1 of green chilli finely sliced.
- Use 1 teaspoon of oil.
- Get 1/4 teaspoon of cumin seeds.
- Provide to taste of Salt.
- Use 1/4 teaspoon of chilli powder.
- Get 1/4 teaspoon of turmeric powder.
- Take 1/4 teaspoon of lemon juice.
- Use of Garnishing :-.
- Prepare of Coriander.
- Prepare 1/2 teaspoon of roasted sesame seeds.
- Get 1 of baby tomato sliced.
Instructions to make Grated aubergine stir fry:
- Finely slice the capsicum. Grate the aubergine..
- In a pan on medium heat, heat the oil and add cumin seeds. Once it starts changing colour add the grated aubergine, green chilli and sliced capsicum. Toss it and add salt to taste, chilli powder, turmeric and lemon juice. Let it cook for few minutes until aubergine cooked. Do not over cook it. Transfer in serving bowl and garnish with coriander, sesame seeds and tomatoes. Enjoy own its own or with roti. You can serve on bruschetta as well..
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