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Before you jump to Dj's Stir Fried Vegetables with Herbs recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Deciding to eat healthily has great benefits and is becoming a more popular way of life. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get people to adopt a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, a lot of people believe that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. It is possible, however, to make some minor changes that can start to make a difference to our everyday eating habits.
The first change you need to make is to pay more attention to what you purchase when you do your food shopping since it is likely that you tend to pick up many of the things without thinking. For example, most probably you have never checked the box of your favorite cereal to see how much sugar it contains. One healthy alternative that can give you a positive start to your day is oatmeal. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.
Obviously, it's not at all hard to begin incorporating healthy eating into your life.
We hope you got insight from reading it, now let's go back to dj's stir fried vegetables with herbs recipe. You can cook dj's stir fried vegetables with herbs using 14 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Dj's Stir Fried Vegetables with Herbs:
- Provide 100 gm of Mushrooms.
- Take 200 gm of Broccoli.
- Provide 200 gm of Zucchini..
- You need 100 gm of Red Bell Pepper.
- Get 100 gm of Capsicum..
- Provide 150 gms of Tomatoes..
- Take 100 gm of Onion..
- Prepare 2-3 Cloves of Garlic..
- Prepare 1/2 tsp of Oregano..
- Use 1/2 tsp of Dry Basil Leaves..
- You need 1/2 tsp of Red Chilli Flakes..
- Provide 1/2 tsp of Black Pepper Powder..
- Provide of Salt as per taste.
- Take 2 tbs of Olive Oil.
Steps to make Dj's Stir Fried Vegetables with Herbs:
- The vegetables I used and chopped were Broccoli, Zucchini, Mushrooms, Red Bell Pepper, Capsicum, Onion and2-3 cloves of Garlic..
- I used Olive oil to saute all the veggies and seasoned with salt, black pepper, oregano, dry basil leaves & red chilli flakes..
- Kept it stirring for some time and covered the vegetables with lid for few minutes. Keep stirring in between till the vegetables are done... it's as simple as that. Serve it hot to your Dear Ones...
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