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Before you jump to Dirty Red Beans and Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons for this. The overall economy is impacted by the number of people who are suffering from health conditions such as high blood pressure, which is directly linked to poor eating habits. There are more and more efforts to try to get people to follow a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically assume that healthy diets call for a lot of work and will significantly alter the way they live and eat. Contrary to that information, people can modify their eating habits for the better by carrying out a few small changes.
In order to see results, it is definitely not a necessity to drastically modify your eating habits. Even more crucial than wholly altering your diet is just substituting healthy eating choices whenever possible. As you get accustomed to the taste of healthy foods, you will realize that you're eating more healthily than you did. Like many other habits, change occurs over a period of time and when a new way of eating becomes part of who you are, you will not feel the need to go back to your old diet.
Evidently, it's not at all difficult to start integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let's go back to dirty red beans and rice recipe. You can cook dirty red beans and rice using 13 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Dirty Red Beans and Rice:
- Provide of Olive oil.
- You need 4-5 of andouille sausage links, halved and sliced.
- Take 1 of onion diced.
- Provide 1 of red bell pepper, diced.
- Use 1 Tbsp of Cajun seasoning.
- Provide 1 tsp of garlic salt.
- Use 1/2 lb of shredded chicken.
- Get 2 cups of chicken stock.
- Get 1 cup of tomato sauce.
- Get 1 (15 oz) of can red beans.
- You need 1 cup of rice.
- Get 2 of spring onions, sliced.
- Take 2 Tbsp of cilantro, minced.
Instructions to make Dirty Red Beans and Rice:
- Prep ingredients.
- Heat 2 Tbsp oil in a medium stock pot over high heat. Add the sausage and sear without moving for 2 min.
- Add the onion and bell pepper and cook 2 min.
- Add the Cajun seasoning and garlic salt, stir and cook another 2 min.
- Add the chicken and stir. If you don't have pre cooked shredded chicken you can use cubed chicken breast. Cook another 3 min.
- Add the stock and tomato. Bring to a simmer. Now is the time to taste for seasoning. Add salt, pepper or more Cajun seasoning to taste..
- Add the beans and rice, and then mix. Cover and reduce heat to low. Cook for 20 min. Then turn heat off and cook another 10 min..
- Add the green onions and cilantro and stir..
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