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Before you jump to Veal Scallopini Piccata recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be A Chore.
Healthy eating is nowadays much more popular than in the past and rightfully so. There are a number of diseases related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make several simple changes that can start to make a difference to our everyday eating habits.
These better food options can be applied to other foods such as your cooking oils. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. It is also a good source of Vitamin E which has many benefits and is also great for your skin. It could be that you already feel that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, go for organic produce that has not been sprayed with poisonous chemicals. If you can find a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients due to storage or not being picked at the right time.
As you can see, it is easy to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let's go back to veal scallopini piccata recipe. You can cook veal scallopini piccata using 17 ingredients and 13 steps. Here is how you do it.
The ingredients needed to prepare Veal Scallopini Piccata:
- You need of Veal Cutlets, lightly salt & pepper each side.
- Take of Salt & Pepper.
- Take of Thinly sliced ham, cut into the size of each cutlet.
- Get of Thinly sliced Provolone Cheese, cut into size of each cutlet.
- Provide of Spaghetti.
- Prepare of Onion, diced.
- Get of Fresh Garlic, thinly sliced.
- Get of Capers.
- You need of Small Eggplant, diced into quarter inch cubes.
- You need of Large Eggs.
- Provide of Italian Flavored Bread Crumbs.
- Get of Juice from one Large Lemon.
- Provide of can of Diced Roasted Tomatoes, Drained.
- Take of can of Crushed Roasted Tomatoes.
- Use of Chicken Stock.
- Get of Extra Virgin Olive Oil, (EVOO).
- Take of Vegetable Oil.
Steps to make Veal Scallopini Piccata:
- In a large skillet heat 2 Tbl EVOO on medium high heat.
- Add Diced Onion, sauté til translucent.
- Add Sliced Garlic, Crushed Red Pepper, half of Parsley, 1 tsp salt, and Eggplant, and lemon juice, sauté for 5-7min at medium heat.
- Add Chicken Stock, Diced Tomatoes, and Crushed Tomatoes and capers, lower heat to a simmer.
- Bring a Large Pot of Water to Boil, then add pasta, and cook as instructed on package, reserve 1/2c pasta water, then strain pasta.
- In a shallow dish, beat 4-eggs.
- In a second shallow dish, add about 1/4 inch layer of bread Crumbs.
- In Second Large Skillet, Heat about 1/2 inch layer of Vegetable Oil on medium high heat.
- Placed Cutlets into Egg mixture, then spread flat onto Bread Crumbs, sprinkle additional bread crumbs over top of cutlets for even coat.
- Carefully add breaded cutlets into vegetable oil, fry til a golden brown then turn over..
- While 2nd side is cooking place a slice of Ham, and a slice of provolone on top of each cutlet, once golden brown place cutlets on a plate line with paper towel in a single layer.
- Add Pasta water to Sauce.
- Plate Pasta, add Sauce to pasta, then add a cutlet to each plate, sprinkle with remaining parsley. Serve and enjoy.
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