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Before you jump to Beer can Chicken on the Braai recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are now being given more attention than ever before and there are good reasons for this. There are many health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. People typically think that healthy diets require a lot of work and will significantly alter the way they live and eat. It is possible, however, to make some small changes that can start to make a positive impact to our daily eating habits.
These changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, is loaded with monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. It is also a rich source of Vitamin E which has many benefits and is also good for your skin. It might be that you already feel that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, try buying organic produce that has not been sprayed with deadly chemical substances. If you can find a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
As you can see, it is not hard to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to beer can chicken on the braai recipe. You can cook beer can chicken on the braai using 10 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Beer can Chicken on the Braai:
- Take of whole chicken.
- Take of cumin seeds.
- Provide of fennel seeds.
- Use of paprika.
- Take of brown sugar.
- You need of chilli powder.
- Take of beer.
- Prepare of Salt.
- Provide of Pepper.
- Prepare of Olive oil.
Instructions to make Beer can Chicken on the Braai:
- Grind the fennel and cumin seeds in a pestle and mortar adding the other dry ingredients to create a dry rub.
- Coat the chicken with some oil and rub on the spice mix..
- Once the braai (bbq) is ready place half a can of larger on the stand and place the chicken on top. Cook for between 1 hour and 10 minutes to 1 hour and a half. Once cooked remove and allow to rest before serving..
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