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Before you jump to Blue Cheese Sauce Chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be A Chore.
Healthy eating is nowadays a lot more popular than in the past and rightfully so. There are many diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Even though we're constantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. People typically think that healthy diets demand a great deal of work and will significantly change the way they live and eat. In reality, however, simply making a few modest changes can positively impact day-to-day eating habits.
These healthier food options can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. It is also a great source of Vitamin E which has a lot of benefits and is also terrific for your skin. If you presently are eating lots of fresh fruits and vegetables, you may want to think about where you're buying them and if it's the best source. Organic foods are a great option and will reduce any possible exposure to harmful pesticides. You can ensure that you're getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to buy the fruit when it is the freshest and ripest.
As you can see, it's not difficult to start integrating healthy eating into your life.
We hope you got insight from reading it, now let's go back to blue cheese sauce chicken recipe. To cook blue cheese sauce chicken you need 5 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Blue Cheese Sauce Chicken:
- Use of heavy cream.
- You need of dorblu cheese (or any blue cheese).
- Get of chicken breast.
- Use of common mushrooms (champignon mushrooms).
- Get of asparagus.
Steps to make Blue Cheese Sauce Chicken:
- Preheat the oven to 392°F.
- Place the cream on a burner over medium heat and add small pieces of cheese (2-3 oz). Stir constantly to let the cheese dissolve (do not bring to boil).
- Meanwhile slice the chicken with long, even strokes into slices about 1/4-inch thick.
- Chop mushrooms.
- Place chicken, mushroom and asparagus into a baking dish and pour the cheese the cheese sauce on top. Place on top small pieces of the left cheese.
- Bake for 30-35 minutes until ready.
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