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Before you jump to Leafy Apple w Vinaigrette recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons for this. Poor diet is a leading factor in health problems such as heart disease and hypertension which can place a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. In all likelihood, most people assume that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, individuals can modify their eating habits for the better by making some modest changes.
The first change you need to make is to pay more attention to what you purchase when you shop for food because it is likely that you tend to pick up many of the things without thinking. As an example, in all likelihood you have never checked the box of your favorite cereal to see its sugar content. Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. If you'd rather not eat oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
As you can see, it is easy to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to leafy apple w vinaigrette recipe. To cook leafy apple w vinaigrette you need 14 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Leafy Apple w Vinaigrette:
- Use of Baby spinach.
- Take of Red frisee lettuce.
- Get of Red apple (sliced).
- Use of Shallot (sliced).
- Use of Almond.
- Use of Macadamia (or other nuts).
- Get of DRESSINGS:.
- Take 1/2 cup of olive oil.
- Use 3 tbsp of balsamic vinegar.
- You need 2 tbsp of maple syrup.
- You need 1 tsp of mustard.
- You need 1 clove of garlic (minced).
- Take 1/4 tsp of salt.
- You need of Pepper.
Steps to make Leafy Apple w Vinaigrette:
- Wash all the vegetables and place on a salad bowl. Top with apple and nuts..
- Mix well all the dressing ingredients..
- Pour the dressing over the salad and serve..
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