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Before you jump to Spinach pancake with spicy salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
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If you want to see results, it is definitely not essential to drastically change your eating habits. Even more important than wholly changing your diet is just simply substituting healthy eating choices whenever you can. In time, you will likely see that you will eat more and more healthy food as your taste buds get accustomed to the change. Like many other habits, change happens over a period of time and once a new way of eating becomes part of who you are, you won't feel the need to go back to your old diet.
Evidently, it's not hard to start integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let's go back to spinach pancake with spicy salad recipe. You can cook spinach pancake with spicy salad using 24 ingredients and 17 steps. Here is how you achieve it.
The ingredients needed to make Spinach pancake with spicy salad:
- Provide of Oats flour.
- You need of Whole wheat flour.
- Get of blanched Spinach puree.
- Provide of buttermilk.
- You need of Baking powder.
- Prepare of Sugar.
- Use of Salt.
- Provide of Olive oil or any vegetable oil to rub the pan.
- You need of Filling.
- Use of ripe Kiwi.
- You need of Pears.
- Provide of cherry Tomatoes.
- Take of baby Spinach leaves.
- Provide of shredded purple Cabbage.
- Use of small red Jalapeño/red Capsicum.
- Use of small green Jalapeño/green Capsicum.
- You need of Lemon.
- You need of Fresh Mint leaves.
- Use of Olive oil.
- Provide of Flax seeds.
- Get of crushed Black peppers.
- Take of Sumac.
- Prepare of Salt.
- Get of Hummus/Hung curd/Sour cream.
Steps to make Spinach pancake with spicy salad:
- Take 1/2 cup oats in a grinder and pulse to make oats flour..
- In a blender add in 1 cup of buttermilk. If you don't have buttermilk mix 2-3 tablespoon of yoghurt with water and use..
- Also add in 1/2 cup of spinach puree. Blend well..
- Now add in 1/2 cup of oats flour,1/2 cup wheat flour, 1 teaspoon Baking powder, 1 teaspoon sugar and 1 teaspoon salt..
- Blend again to make a batter (not too thin not too thick)..
- Pancake batter is ready now, cover and set aside for 15 minutes..
- In the meantime, make the salad. For that shread purple cabbage and place in a mixing bowl..
- Also chop all the vegetables, greens and fruits and add in to the bowl..
- For the seasoning, add in 1 tablespoon of olive oil, 1/2 of a lemon juice, 1 tablespoon flax seeds,1 teaspoon of sumac/amchoor powder, 1 teaspoon of crushed black pepper and salt.
- Mix everything well so that seasoning coats the fruits and vegetables. Your colourful spicy salad is ready now. Set aside..
- Take a nonstick pan, rub little oil and add in 2 tablespoons of batter..
- Swirl the pan to spread the batter..
- Cover and cook in low heat for 2-3 minutes or until the pancake becomes firm..
- Remove from pan, place in a dish. Clean the pan with a tissue, rub oil and cook another pancake..
- For serving place 1 pancake on a dish, spread 1 tablespoon of hummus or hung curd on one side of the pancake. I used hummus,you can use hung curd or sour cream also..
- Top with prepared spicy salad. Also sprinkle some flex seeds. Cover one side of the pancake over the stuffing and serve..
- You can also serve without folding the pancake as like the picture..
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