Hello everybody, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Steak & Turmeric Rice with Sauteed Corn, Onions & Pepprs recipe here. We also have wide variety of recipes to try.
Before you jump to Steak & Turmeric Rice with Sauteed Corn, Onions & Pepprs recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is now a lot more popular than in the past and rightfully so. Poor diet is a leading factor in health problems such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get people to follow a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make a few small changes that can start to make a good impact on our daily eating habits.
You can make similar changes with the oils that you use to cook your food. Olive oil has monounsaturated fat which can help to lower bad cholesterol. Olive oil can also be beneficial for your skin since it is an excellent source of vitamin E. It may be that you already think that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are an excellent choice and will reduce any possible exposure to harmful chemicals. Looking for a local supplier of fresh fruits and veggies will give you the option of eating foods that still have most of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.
As you can see, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to steak & turmeric rice with sauteed corn, onions & pepprs recipe. To make steak & turmeric rice with sauteed corn, onions & pepprs you only need 20 ingredients and 12 steps. Here is how you achieve it.
The ingredients needed to make Steak & Turmeric Rice with Sauteed Corn, Onions & Pepprs:
- Get of meat & vegetables:.
- Get of -petite sirloins, marinated.
- Take of onion, slice onions.
- Take of green & red peppers, slice peppers.
- Use of cob on the corn, (boiled & roasted).
- You need of -tbsp. butter.
- Provide of -tbsp. mayonnaise.
- Provide of -tsp. Cajun seasoning.
- Get of black pepper.
- Use of lemon juice.
- Use of freshly chopped parsley.
- You need of melted butter, garlic, black pepper, and parsley.
- Use of marinate:.
- Provide of Liquid smoked per steak.
- Prepare of A-1 Rub,(classic garlic & herb) rubbed into the steaks.
- Take of rice:.
- Prepare of Jasmine Rice.
- Provide of Water, (just to cover it rice).
- Provide of -tbsp. of turmeric.
- Take of Fresh parsley, finely chopped.
Steps to make Steak & Turmeric Rice with Sauteed Corn, Onions & Pepprs:
- With a fork tenderize the steaks by poking holes into both sides of steaks..
- Rub both sides of steaks with A-1 Rub; then add 1 tbsp @ a time of liquid smoke to steaks and rub it into both sides of steaks; put steaks into separate plastic bags; seal and let MARINATE for 11/2 to 2 hours..
- Bring half a pot of water to a boil over medium-high heat; add corn to pot and boil for 20 to 30 minutes; set aside and let cool..
- Cut slice onions, and peppers; then slice them in half; put into a bowl and set aside..
- Slice corn off the cob into a bowl, add 1tbsp. of butter and mayonnaise; then add 1/4 tsp. of lemon juice, cajun seasoning, black pepper and freshly chopped parsley; mix together and set aside..
- Triple rinse the rice getting all the starch out of rice; drain and fill water only to just barely cover the rice; add turmeric and bring to a boil over medium-high heat until the rice starts sticking out of the water; reduce heat to lowest number you can get it; put a towel over the top of the pot and cover the pot with a top; let it sit for 15 minutes on this lowest heat; then remove and let it stand for 10 minutes..
- Mix together butter, garlic, black pepper, and parsley..
- In a hot skillet with some cooking spray; cut steaks 2x4 inches stripes and cook one steak @ a time by putting them right in the center of the skillet and cook them 2 minutes on one side then flip them over add 1 tsp. of butter mixture and cook another 2 minutes; repeat this process until desired doneness..
- When done with steaks; saute'e onions, and peppers in steak juices for 3 minutes; put into a bowl and set aside..
- Next spray skillet and add corn mixture to the skillet over medium-high heat and cook corn for 15 to 20 minutes until corn starts turning brown remove and set aside..
- On a 9 to 10 inch plate put 1/2 to 3/4 cup of rice; then lay steak across the top of the rice; then top steak with 1/8 cup corn and garnish with sauteed onions and peppers..
- Serve and enjoy!.
If you find this Steak & Turmeric Rice with Sauteed Corn, Onions & Pepprs recipe useful please share it to your friends or family, thank you and good luck.
