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Before you jump to Patriotic Pie recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is today a good deal more popular than before and rightfully so. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. While we're constantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, simply making a couple of modest changes can positively impact day-to-day eating habits.
Initially, you will have to be very careful when you are shopping for food that you don't automatically put things in your basket that you don't wish to eat. For example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before buying? Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. You don't like eating oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
Thus, it should be somewhat obvious that it's not at all hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let's go back to patriotic pie recipe. You can cook patriotic pie using 7 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Patriotic Pie:
- Provide of baked 9 inch pastry shell.
- You need of raspberry sorbet, softened.
- Provide of fresh blueberries.
- Use of egg whites at room temperature.
- Prepare of vanilla.
- You need of cream of tartar.
- Get of sugar.
Instructions to make Patriotic Pie:
- Spread sorbet in bottom of pastry shell. Freeze solid, 4-5 hours. (Can also freeze overnight.).
- Beat egg whites with vanilla and cream of tartar till soft peaks form. Gradually add the sugar, beating till stiff peaks form and all sugar is dissolved..
- Remove pie from freezer. Working quickly, arrange berries over sorbet. Spread meringue over berries, being careful to seal to edge of pastry. Place pie pan on cookie sheet and bake in very hot oven (475) till golden, 5-6 minutes..
- With sharp knife dipped in water, cut in wedges and serve immediately!.
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