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Before you jump to Roasted Eggplant Spread recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be A Chore.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons why this is so. The overall economy is affected by the number of men and women who are dealing with conditions such as hypertension, which is directly linked to poor eating habits. While we're constantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make some minor changes that can start to make a difference to our everyday eating habits.
You can get results without having to remove foods from your diet or make huge changes right away. Even more important than entirely changing your diet is just substituting healthy eating choices whenever possible. Sooner or later, you will likely find that you will eat more and more healthy food as your taste buds get accustomed to the change. Like many other habits, change happens over a period of time and as soon as a new way of eating becomes part of who you are, you are not going to feel the need to revert to your old diet.
Obviously, it's not at all hard to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let's go back to roasted eggplant spread recipe. To cook roasted eggplant spread you need 10 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Roasted Eggplant Spread:
- Take of large eggplant.
- Use of canned diced tomatoes, drained.
- Take of onion salt.
- Get of dried parsley.
- Take of red wine vinegar.
- You need of olive oil.
- You need of garlic, minced.
- Take of salt.
- Get of dried oregano.
- Prepare of pita chips.
Instructions to make Roasted Eggplant Spread:
- Preheat oven to 375 degrees..
- Place eggplant on baking sheet. Bake until tender, turning occasionally, about 1 hour..
- Remove from oven. Let stand until cool enough to handle, about 10 minutes..
- Cut eggplant lengthwise in half. Remove pulp. Place pulp in medium bowl; mash with potato masher until smooth..
- Add tomatoes, onion salt, parsley, vinegar, oil, garlic, salt, & oregano. Blend well. Cover mixture. Refrigerate for at least 2 hrs. Can also make this the night before..
- Serve with pita chips..
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