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Before you jump to Baigan Masala recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Choosing to eat healthily offers many benefits and is becoming a more popular way of living. The overall economy is affected by the number of individuals who are suffering from health problems such as hypertension, which is directly associated with poor eating habits. Although we're incessantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. People typically assume that healthy diets require a lot of work and will significantly change how they live and eat. Contrary to that information, people can alter their eating habits for the better by carrying out a few simple changes.
The first change you can make is to pay more attention to what you buy when you go to the grocery because it is likely that you are inclined to pick up many of the things without thinking. For instance, did you ever think to check how much sugar and salt are in your favorite cereal? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a regular part of your new healthy eating regimen.
As you can see, it's not at all hard to start integrating healthy eating into your life.
We hope you got insight from reading it, now let's go back to baigan masala recipe. To cook baigan masala you need 26 ingredients and 2 steps. Here is how you do that.
The ingredients needed to make Baigan Masala:
- Prepare of small sized purple brinjal / baingan / eggplant.
- Take of oil.
- Prepare of mustard seeds / rai.
- Prepare of methi / fenugreek seeds.
- Provide of few curry leaves.
- Get of onion finely chopped.
- You need of tamarind water.
- Provide of jaggery / gud optional.
- Get of coriander leaves finely chopped.
- Prepare of for onion-tomato paste:.
- Use of oil.
- Use of onion thinly sliced.
- Get of ginger garlic paste / adrak lasun paste.
- Get of turmeric powder / haldi.
- Prepare of tomato finely chopped.
- You need of coriander powder / daniya powder.
- Get of cumin powder / jeera powder.
- Prepare of kashmiri red chilli powder / lal mirch powder.
- Take of garam masala powder.
- Get of salt.
- Provide of for stuffing:.
- Take of sesame seeds / til.
- Provide of coconut fresh / desiccated / dry.
- Use of peanuts / groundnuts roasted & peeled.
- Get of kashmiri red chilli powder / lal mirch powder.
- Take of salt.
Steps to make Baigan Masala:
- Firstly, take the cut brinjal and stuff the prepared stuffing. and fry on medium flame with 3 tbsp of oil. cover and simmer for 2-4 minutes or till they are half cooked. further, take off and keep aside. now in the same kadai add mustard seeds, methi and curry leaves. allow to splutter. further add onions and saute well..
- Also add prepared onion-tomato paste and continue to saute. furthermore, place the stuffed and fried brinjals. and pour tamarind wate add a piece of jaggery. mix gently, cover and simmer for 5 minutes. stir occasionally and cook till the brinjal gets cooked completely. finally, serve baingan masala with chapathi or roti..
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