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Before you jump to Black Eyed peas recipe recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Opting to eat healthily provides great benefits and is becoming a more popular way of life. The overall economy is affected by the number of individuals who suffer from diseases such as hypertension, which is directly linked to poor eating habits. Although we're always being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. A lot of people typically think that healthy diets require a lot of work and will significantly change the way they live and eat. Contrary to that information, individuals can change their eating habits for the better by implementing a couple of simple changes.
To see results, it is definitely not a requirement to drastically change your eating habits. Even more important than completely changing your diet is just substituting healthy eating choices whenever possible. As you get used to the taste of these foods, you will realize that you're eating more healthily than before. Slowly, your eating habits will change and your new eating habits will entirely replace the way you ate before.
Therefore, it should be fairly obvious that it's easy to add healthy eating to your life.
We hope you got insight from reading it, now let's go back to black eyed peas recipe recipe. You can have black eyed peas recipe using 20 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Black Eyed peas recipe:
- Use 2 cup of black eyed peas.
- Prepare 2 cup of chopped onion.
- Provide 1 of chopped tomatoes.
- Use 1 of green chilli.
- Get 1 tsp of mustard seeds.
- Prepare 1 tsp of jeera/cumin seeds.
- Take 1 tsp of curry leaves.
- Provide Pinch of hing / asafoetida.
- Get 1 tbsp of garam masala powder.
- Take 1 tbsp of red chilli powder.
- Prepare 1 tsp of coriander powder.
- Provide 1 tsp of turmeric powder.
- Provide to taste of Salt.
- Use 1 tbsp of jaggery.
- Prepare 1 tbsp of ginger garlic paste.
- Use 1 tsp of gram flour.
- Take 1 tbsp of coriander leaves.
- You need 2 tbsp of oil.
- Provide 2 of potatoes cut into pieces.
- Take 2 cup of water.
Instructions to make Black Eyed peas recipe:
- Soak peas for 2 hours and boil in pressure cooker for 3 whistle and cook. Once cook strain the water and keep aside..
- Take a pan add oil add mustard seeds cumin seeds pinch hing add curry leaves and green chilli. Once get fragnant add onion saute it. Till golden brown add gram flour and saute then add tomatoes ginger garlic paste and dry masala, jaggery lemon squeeze and saute and mix everything till it releases oil..
- Add boil eyed peas and potatoes and 2 cup water add it in pressure cooker and again take 1 whistle. Once pressure cools down take it in a serving bowl and garnish with coriander leaves. This can be served with rice and roti..
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