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Before you jump to Simple Fried Empanadas recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Opting to eat healthily provides great benefits and is becoming a more popular way of life. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Even though we're constantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most people typically believe that healthy diets call for much work and will significantly alter the way they live and eat. Contrary to that information, people can alter their eating habits for the better by making a couple of simple changes.
The first change you can make is to pay more attention to what you purchase when you go to the grocery as it is likely that you tend to pick up many of the things without thinking. For instance, did you ever think to check how much sugar and salt are in your breakfast cereal? Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.
Obviously, it's not at all hard to begin incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let's go back to simple fried empanadas recipe. You can cook simple fried empanadas using 7 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Simple Fried Empanadas:
- Provide of Flour tortilla (homemade).
- Take of Ground Beef.
- Provide of Chopped Onion.
- You need of Peas.
- You need of Seasoning.
- Get of Salsa.
- Prepare of Cooking Oil.
Instructions to make Simple Fried Empanadas:
- Brown the ground beef and add the peas and onions when almost finished..
- Mix in salsa and seasonings..
- Heat oil until shimmering..
- Roll out dough into 4" rounds. Add a scoop of beef mixture. Fold into half moon shapes and press along edge with fork..
- Carefully place beef/dough pouch into hot oil. Let cook about 2 minutes until brown then flip..
- Remove once both sides are golden brown. Cool and drain on a paper towel..
- Serve with salsa and sour cream..
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