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Before you jump to Easy Falafel Burger(baked)(gluten free PATTY) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons why this is so. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get us to lead a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically think that healthy diets require much work and will significantly alter how they live and eat. It is possible, though, to make a few small changes that can start to make a good impact on our daily eating habits.
The first change you need to make is to pay more attention to what you buy when you do your food shopping as it is likely that you have the tendency to pick up many of the things without thinking. As an example, most likely you have never checked the box of your favorite cereal to find out how much sugar it contains. One heart-healthy alternative that can give you a great start to your day is oatmeal. You don't like eating oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
Hence, it should be somewhat obvious that it's not hard to add healthy eating to your life.
We hope you got insight from reading it, now let's go back to easy falafel burger(baked)(gluten free patty) recipe. You can have easy falafel burger(baked)(gluten free patty) using 19 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Easy Falafel Burger(baked)(gluten free PATTY):
- Get of soaked chick peas (soak overnight).
- You need of parsley rough chopped.
- Use of cilantro rough chopped.
- You need of garlic clove.
- Take of onion rough chopped.
- Use of salt.
- Take of black pepper.
- Get of cumin.
- Provide of red pepper.
- Get of hot pepper minced. *optional.
- Prepare of baking powder.
- Take of chick pea flour (for gluten free).
- Take of or 2TBS AP flour but will NOT be gluten free if used.
- Take of Dill yogurt sauce (just mix together).
- Provide of plain Greek yogurt.
- Take of dry dill weed.
- Take of salt.
- Provide of pepper.
- Provide of garlic.
Steps to make Easy Falafel Burger(baked)(gluten free PATTY):
- Preheat oven 375 degrees F.
- Add herbs garlic onion to processor until a fine chop.
- Add soaked chickpeas, flour baking powder and spices and process until nicely pulsed into a slightly chunky “dough” shouldn’t be mushy but fine enough to form patty shapes.
- Form patties.
- Line a baking sheet with parchment paper.
- Add some oil of your choice to sheet pan rub a little to the top of patty so it doesn’t dry out too much.
- Bake for 10-13 mins until one side is nice and brown flip to bake other side the same way.
- Add to bun of your choice and add any toppings you like !.
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