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Before you jump to Mediterranean Couscous Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be A Chore.
Making the decision to eat healthily has many benefits and is becoming a more popular way of life. Poor diet is one factor in diseases such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get us to lead a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, merely making a few small changes can positively affect everyday eating habits.
Initially, you will have to be extremely careful when food shopping that you don't unthinkingly put things in your cart that you don't want to eat. For example, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it has. One healthy substitute that can give you a great start to your day is oatmeal. You don't like eating oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
As you can see, it's not at all hard to begin integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let's go back to mediterranean couscous salad recipe. To cook mediterranean couscous salad you need 13 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Mediterranean Couscous Salad:
- Use of Salad.
- Get of vegetable broth.
- Take of uncooked cous cous.
- Get of roasted red pepper cut into large chunks.
- Prepare of of a medium red onion cut into half and then thinly sliced.
- You need of pimento stuffed green olives.
- Take of crumbled feta cheese.
- Provide of of garlic, grated.
- Take of sea salt.
- Get of freshly chopped flat leaf parsley.
- You need of red wine vinegar.
- Prepare of extra virgin olive oil.
- Use of shredded cooked chicken( optional ).
Steps to make Mediterranean Couscous Salad:
- In large pan, bring vegetable broth to a boil..
- Add cous cous and parsley..
- Turn off heat, cover, and let it sit for 5 minutes..
- While it absorbs liquid, cut up roasted pepper and grate garlic. Slice onions too..
- Once 5 minutes pass, add all ingredients into pan with cous cous..
- If using optional chicken, add it now too..
- Toss well fluffing up cous cous as you toss..
- Place in serving dish and enjoy a side salad or a full meal with additional chicken in just 10-15 minutes..
- Recipe by taylor68too..
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