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Before you jump to Red lentil and tomato soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays a good deal more popular than in the past and rightfully so. The overall economy is impacted by the number of men and women who are suffering from diseases such as high blood pressure, which is directly linked to poor eating habits. While we're constantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. People typically believe that healthy diets require much work and will significantly change how they live and eat. It is possible, however, to make some simple changes that can start to make a difference to our everyday eating habits.
Initially, you will have to be extremely careful when you are shopping for food that you don't unthinkingly put things in your cart that you don't want to eat. For example, most likely you have never checked the box of your favorite cereal to see how much sugar it has. A great healthy substitute can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy daily. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.
All in all, it is easy to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to red lentil and tomato soup recipe. To cook red lentil and tomato soup you only need 8 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Red lentil and tomato soup:
- Use of cooked red lentils.
- Provide of tomatoes.
- You need of ripe fresh tomatoes.
- Take of garlic.
- Get of small onions (1 red 1 white).
- You need of Salt and pepper.
- Take of water/vegetable stock.
- Get of Cress garnish.
Instructions to make Red lentil and tomato soup:
- Roughly chop the onions, garlic and tomatoes.
- Add all ingredients into a pan or a soup maker (if you are using a soup maker, turn to the smooth setting. If you are using a pan, cook for 20-30 minutes and then blend until smooth).
- Serve in bowls and add the cress as a garnish. Add salt and pepper to taste..
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