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Before you jump to Black Bean Taco Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is today a lot more popular than in the past and rightfully so. The overall economy is impacted by the number of people who are suffering from conditions such as high blood pressure, which is directly associated with poor eating habits. Although we're incessantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most likely, most people assume that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. It is possible, however, to make a few small changes that can start to make a difference to our daily eating habits.
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Obviously, it's not at all hard to begin integrating healthy eating into your life.
We hope you got insight from reading it, now let's go back to black bean taco soup recipe. You can cook black bean taco soup using 10 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Black Bean Taco Soup:
- Provide 1 lb of ground beef, cooked, drained.
- Use 1 medium of onion, chopped.
- Take 1 packages of taco seasoning.
- Take 1 can of 16.5 oz, sweet corn kernels, drained.
- Take 1 can of 15.5 oz, black beans, drained and rinsed.
- Get 2 can of 14.5 oz, diced tomatoes (with green chiles is optional).
- You need 1 can of 8 oz, tomatoe sauce.
- Prepare 1 of sour cream.
- Prepare 1 of shredded cheese.
- Take 1 of Tostitos Original Restaurant Style chips.
Steps to make Black Bean Taco Soup:
- Brown meat and onion in your soup pot. Drain. Put meat back in pot..
- Add taco seasoning and water according to the package and simmer for about 8 minutes..
- Add all the canned ingredients. Stir. Cook on medium-low for about 20 minutes..
- Serve. Top with sour cream and cheese if desired. Eat with tortilla chips. Enjoy..
- Directions for freezing: cook meat like instructed in steps 1-2, let cool. Dump meat and ingredients into a resealable gallon sized freezer bag. When ready to eat, remove from freezer and thaw in fridge 24 hours before. Cook in crockpot on High 1-2 hours, or on Low 2-3½ hours. Serve..
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