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Before you jump to Meatballs and Roasted Veg Skewers recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are now being given more attention than ever before and there are many reasons for this. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Although we're incessantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that a lot of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make some minor changes that can start to make a positive impact to our day-to-day eating habits.
These more nutritious food options can be applied to other foods such as your cooking oils. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It also is a good source of vitamin E which is beneficial for your skin, among other things. If you currently consume plenty of fresh fruits and leafy greens, you may want to think about where you're buying them and if it's the best source. If at all possible, try buying organic produce that has not been sprayed with deadly pesticides. You will be sure that you're getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to buy the fruit when it is the freshest and ripest.
As you can see, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let's go back to meatballs and roasted veg skewers recipe. To make meatballs and roasted veg skewers you only need 10 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Meatballs and Roasted Veg Skewers:
- Use 250 g of lean beef mince meat.
- Take 1 of egg.
- Use 2 Tbsp of breadcrumbs.
- Use 1 of courgette.
- Use 1 of aubergine.
- Provide 6/8 of cherry tomatoes.
- Prepare 1 can of tomato sauce (passata).
- Prepare 1 clove of garlic.
- Get To taste of Salt, pepper, and your favourite herbs.
- Get 6 of Skewers.
Steps to make Meatballs and Roasted Veg Skewers:
- In a large bowl, mix the mince meat, pinch of salt and pepper, your favourite herbs (I used garlic powder, onion powder, dry rosemary and sage) and the egg - work it with your hand until smooth. If it's too wet, gradually add breadcrumbs until it is the right consistency to form meatballs. I got 18 little meatballs out of my mixture..
- Slice the courgette and the aubergine in 1 cm slices (I peeled my aubergine because my husband is fussy, but there is no need for that!), then halves the little cherry tomatoes. Grate the garlic and reserve for later..
- In a medium pan, first cook your meatballs (you shouldn't need any oil as they will release a bit of their own fat, and won't go dry, but make sure you turn them regularly). When ready, remove them from the pan and keep them warm. In the same pan, cook your slices of aubergine and courgette. Add salt and pepper to taste..
- Meanwhile, prepare a basic tomato sauce using the garlic, the "passata" sauce, salt and pepper..
- When the veg are ready, remove them and keep warm, then add the half tomatoes, but only for 1 minute or so, just to soak up the juices and become a little tender. You are then ready to build your skewers: chop each 1cm veg slice in 4 cubes, and proceed to put each 1 element on the skewer, alternatively..
- Make a bed with your tomato sauce, and serve the skewers on top of it, and don't forget some fresh crunchy bread to clean the plates afterwards! ;).
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