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Before you jump to Sweet Potato Bread recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now a good deal more popular than it used to be and rightfully so. The overall economy is affected by the number of men and women who are dealing with health problems such as high blood pressure, which is directly related to poor eating habits. Everywhere you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can alter their eating habits for the better by implementing a few small changes.
These healthier food options can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. Olive oil is also a great source of Vitamin E which has many benefits and is also great for your skin. While you may already eat a great deal of fruits and leafy greens, you might want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with harmful chemical substances. Looking for a local supplier of fresh fruits and veggies will give you the choice of eating foods that still have virtually all of the nutrients which are typically lost when produce has been kept in storage before selling it.
Therefore, it should be somewhat obvious that it's not difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let's go back to sweet potato bread recipe. To cook sweet potato bread you only need 12 ingredients and 10 steps. Here is how you do it.
The ingredients needed to cook Sweet Potato Bread:
- Use of Bread (strong) flour.
- Provide of Whole wheat flour.
- Use of Sugar.
- Provide of Salt.
- You need of Dried yeast.
- Prepare of Water.
- Take of *Sweet potato.
- Prepare of packets *Coffee Milk Creamer.
- You need of *Butter.
- Provide of *Egg yolk.
- Prepare of *Sugar.
- Take of for decoration Glaze (beaten egg).
Steps to make Sweet Potato Bread:
- Place the powdered ingredients into a bowl and mix it up quickly. Pour in lukewarm water and knead well until smooth. You can also use the bread maker for this..
- Place a well wrung out rag onto the bowl and let for the first time (50 minutes) → Remove the gas → Divide into 8 equal portions → Let rest (10 minutes). Next, make the sweet potatoes with the ingredients marked by *..
- Mash up boiled sweet potatoes (or use a microwave) while they are still hot, add in the milk, butter, egg yolk, and sugar. Mix together and roll up into 8 equal portions..
- Shape them. Place the balls of sweet potato on top of the flattened bread dough, and roll it up like a dumpling..
- Place the seam facing downwards, stretch it out into an ellipse, and cut in 4 slits as shown in the photo. At this point, please be careful not to cut through all the way to both ends..
- Pick up both edges of the dough and twist 180°F..
- The sweet potato will poke out of the slits..
- After closing off both ends like this, we are done shaping it..
- Line them up on a pan and let rise for the second time (40 minutes). Preheat the oven to 200°C and use a brush to coat the surface with egg after they have finished rising..
- Bake at 180°C for 15 minutes, and it is done ..
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