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Before you jump to Beef Nilaga recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Choosing to eat healthily offers great benefits and is becoming a more popular way of living. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Although we're constantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all likelihood, most people assume that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. In reality, though, simply making some small changes can positively impact everyday eating habits.
Initially, you will have to be extremely careful when food shopping that you don't automatically put things in your basket that you don't want to eat. For instance, did you ever think to check how much sugar and salt are in your breakfast cereal? One wholesome substitute that can give you a good start to your day is oatmeal. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a regular part of your new healthy eating regimen.
Therefore, it should be quite obvious that it's not at all difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let's go back to beef nilaga recipe. To make beef nilaga you only need 8 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Beef Nilaga:
- You need of beef brisket, cubed.
- Use of big potato, cubed.
- Provide of bok choy.
- Take of large onion.
- Prepare of medium carrots, chopped crosswise about 2 inches long.
- Use of whole pepper corn.
- Provide of fish sauce.
- Prepare of water.
Steps to make Beef Nilaga:
- Sauté the onion until texture becomes soft.
- Add in beef brisket and cook for about 5 minutes.
- Add fish sauce and whole pepper corn and mix well.
- Pour in water and bring to boil, simmer for 1-2 hours.
- Put in vegetables starting with potatoes and carrots, simmer 5-7 minutes.
- Add bok choy. Cover the pot and turn off the heat. Let it stay for 5 minutes.
- Serve hot and enjoy.
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