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Before you jump to cranberry couscous salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is today a lot more popular than before and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can place a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that lots of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make a few simple changes that can start to make a positive impact to our day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you're at the grocery because you most probably purchase many food items out of habit. For example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? One heart-healthy substitute that can give you a great start to your day is oatmeal. If this is not to your liking on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
As you can see, it's not at all difficult to begin incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let's go back to cranberry couscous salad recipe. To cook cranberry couscous salad you only need 7 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook cranberry couscous salad:
- Take of couscous.
- Get of dried cranberries.
- You need of boiling water.
- You need of cucumber, diced.
- Use of crumbled feta cheese.
- Take of chopped spinach.
- Get of balsamic vinaigrette dressing.
Instructions to make cranberry couscous salad:
- Place couscous and cranberries in a heat proof bowl. Add boiling water. Cover and seal with plastic wrap or tightly fitting lid. Let sit for 10 minutes or until the water is absorbed..
- Fluff couscous with a fork. Mix in the remaining ingredients..
- Serve warm or cold..
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