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Before you jump to Spiced Black eyed peas recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for this. There are numerous health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more efforts to try to get people to adopt a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can change their eating habits for the better by carrying out some small changes.
Initially, you will have to be extremely careful when food shopping that you don't unthinkingly put things in your shopping cart that you don't wish to eat. For example, did you ever think to check how much sugar and salt are in your favorite cereal? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a usual part of your new healthy eating plan.
Therefore, it should be quite obvious that it's easy to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let's go back to spiced black eyed peas recipe. You can have spiced black eyed peas using 13 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Spiced Black eyed peas:
- Get of Black eyed peas -.
- Get of Onion - chopped.
- Take of Tomatoes - medium diced.
- Use of garlic paste -.
- Prepare of ginger paste -.
- Get of Cumin Seeds -.
- You need of Fennel seeds -.
- You need of Garam masala -.
- Get of Turmeric powder - a.
- Prepare of Chilli powder -.
- Provide of Salt.
- Use of Oil.
- Prepare of Cilantro to garnish.
Steps to make Spiced Black eyed peas:
- Saute the cumin and fennel seeds in some oil. When the flavour from the seeds infuses with the oil, add the onions and the ginger and garlic pastes and saute until the onions are soft, then add the beans.
- Next add the spice powders: garam masala, turmeric powder and chilli powder and saute for a minute. Add the tomatoes, salt and some water.
- Bring to a boil, cover and cook for 15 mins or until the peas are soft.
- If the gravy is not thick enough, mash some of the peas to make it thick. Garnish and serve!.
- Goes well with some steamed rice or rotis.
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