Hello everybody, welcome to our recipe site, if you're looking for Lobia - The Black Eyed Peas recipe, look no further! We provide you only the perfect Lobia - The Black Eyed Peas recipe here. We also have wide variety of recipes to try.
Before you jump to Lobia - The Black Eyed Peas recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be A Chore.
The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for this. Poor diet is one factor in health problems such as heart disease and hypertension which can place a drain on the economy. No matter where you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. A lot of people typically think that healthy diets require much work and will significantly change how they live and eat. It is possible, however, to make several simple changes that can start to make a difference to our everyday eating habits.
You can obtain results without having to remove foods from your diet or make substantial changes at once. It's not a bad idea if you want to make considerable changes, but the most important thing is to bit by bit switch to making healthier eating choices. Sooner or later, you will likely find that you will eat more and more healthy food as your taste buds get used to the change. Over time, your eating habits will change and your new eating habits will completely replace the way you ate in the past.
All in all, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to lobia - the black eyed peas recipe. You can have lobia - the black eyed peas using 22 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Lobia - The Black Eyed Peas:
- Take of Lobia (Black Eyed Peas).
- Take of Oil.
- Take of Bay leaf.
- You need of Cinnamon Stick.
- Prepare of Cumin Powder.
- Get of Finely Chopped Onion.
- Prepare of Red Whole Chillies.
- Take of Salt.
- Take of Tomato purée.
- You need of Ginger Garlic paste.
- Use of Red Chilli paste.
- Provide of Coriander Powder.
- Take of Turmeric Powder.
- Prepare of Garam Masala.
- Use of Chopped Coriander.
- Use of Tadka -.
- Prepare of Ghee.
- Take of Cumin seeds.
- You need of chopped Garlic Cloves.
- Provide of Sliced Onion.
- Use of Kashmiri Red Chilli Powder.
- Provide of chopped coriander leaves.
Instructions to make Lobia - The Black Eyed Peas:
- Soak lobia for at least 4-6 hours. It will always double in size after soaking. Now lobia in the pressure cooker, add 3-4 cups of water, salt and take 3 whistles. Open the pressure cooker, discard water and keep them in a strainer..
- Take oil in a pan, add bay leaf, cinnamon, cumin seeds and sauté for a while. Now add chopped onion and sauté until golden brown. Now add whole red chillies. Now add tomato purée, ginger garlic paste and mix well. Add salt as per your taste, red chilli powder, Coriander powder, turmeric powder, mix well and cook for 1-2 minutes on medium flame..
- Now add boiled Lobia and mix it well. Add 1 cup of water, mix well, cover it with lid and cook for 5-7 minutes on low flame. Now add garam masala, chopped coriander and mix it well. Cook until you reach the desired consistency. Now take out in a serving bowl..
- Now take 1 Tbsp ghee in a pan, add cumin seeds, garlic, sliced onion, Kashmiri red chilli powder, chopped coriander and mix well and pour this Tadka over lobia..
- Now your Lobia is ready, serve it well & enjoy the taste..
If you find this Lobia - The Black Eyed Peas recipe helpful please share it to your friends or family, thank you and good luck.