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Before you jump to Red Lentil Mash recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is now much more popular than it used to be and rightfully so. There are many illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Although we're constantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most people typically assume that healthy diets require a great deal of work and will significantly alter how they live and eat. It is possible, however, to make a few minor changes that can start to make a difference to our everyday eating habits.
These sorts of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil is also a good source of Vitamin E which has a lot of benefits and is also good for your skin. It might be that you already think that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are an excellent option and will reduce any possible exposure to toxic pesticides. You can ensure that you're getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to buy the fruit when it is the freshest and ripest.
Evidently, it's not at all difficult to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let's go back to red lentil mash recipe. You can cook red lentil mash using 7 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Red Lentil Mash:
- Take of red lentils.
- You need of water.
- Get of garlic.
- Provide of small onion.
- You need of butter.
- Use of milk.
- Use of salt and pepper.
Instructions to make Red Lentil Mash:
- Wash lentils thouroughly. Saute garlic and onions..
- Add lentils and water. Cover pan, let boil and simmer for 15 minutes or when lentils start to dry and double in size..
- Add butter and milk then stir. Simmer for 5 more minutes with continuous stirring..
- Salt and pepper to taste. Let cool..
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