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Before you jump to Sig's Roasted Eggplants with Tomatoes and Feta, ( low fat,s recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be Difficult.
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We hope you got insight from reading it, now let's go back to sig's roasted eggplants with tomatoes and feta, ( low fat,s recipe. You can have sig's roasted eggplants with tomatoes and feta, ( low fat,s using 9 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Sig's Roasted Eggplants with Tomatoes and Feta, ( low fat,s:
- Use of small eggplants (460g).
- Provide of cooking salt.
- Prepare of white wine vinegar.
- Prepare of medium tomatoes (260g).
- Get of garlic,crushed.
- Use of olive oil.
- Take of sugar,or sweetner to taste.
- Use of feta cheese.
- Use of shredded fresh basil.
Instructions to make Sig's Roasted Eggplants with Tomatoes and Feta, ( low fat,s:
- Cut the eggplant in half lengthways. Then keeping stems intact, cut each half lengthways into four slices. Place slices on a wire rack over a tray,sprinkle with salt, stand 30 minutes.Rinse slices well,drain,pat dry with absorbent paper..
- Cut tomatoes into 5mm slices,place a tomato slice between eggplant slices,place on baking paper-covered oven tray. Drizzle with combined vinegar,garlic,oil and sugar (sweetner), top with crumbled feta cheese..
- Bake, covered,in moderately hot oven for 35 minutes. Brush vegetables with pan juices, bake uncovered,further 35 minutes or until brownned. Serve sprinkled with basil..
- Suitable for diabetes..
- Per serve : 2.9 g fat, 235 kj (56 calories).
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