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Before you jump to Tuna Sandwich recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Choosing to eat healthily provides marvelous benefits and is becoming a more popular way of life. The overall economy is impacted by the number of people who suffer from health conditions such as high blood pressure, which is directly related to poor eating habits. Even though we're constantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most people typically believe that healthy diets demand a lot of work and will significantly change how they live and eat. In reality, however, merely making a couple of modest changes can positively impact everyday eating habits.
Initially, you should be extremely careful when food shopping that you don't automatically put things in your cart that you no longer want to eat. As an example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a normal part of your new healthy eating regimen.
Hence, it should be fairly obvious that it's not difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let's go back to tuna sandwich recipe. You can have tuna sandwich using 7 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Tuna Sandwich:
- Provide of wheat bread, rolls.
- Use of tuna in oil, equivalent to 1 can.
- Use of chilli mayonnaise, preferably Mazola.
- Prepare of corn.
- Take of pickles, sliced lenghtwise.
- Use of lettuce leaves.
- Use of lemon juice.
Instructions to make Tuna Sandwich:
- Cut the bread rolls and fill each one of them with half of the tuna..
- Spread 1 tablespoon of lemon juice on the tuna in each roll..
- Press the bread rolls in the sandwich toaster for 2 minutes or until bread rolls are brown (Don't over-toast them, they would be hard to handle)..
- Re-open each roll, squeeze in mayonnaise, spread sweet corn, arrange pickles and finally put the lettuce on top..
- Fold bread roll and serve..
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