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Before you jump to Italian Vinaigrette recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be Difficult.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons why this is so. The overall economy is impacted by the number of men and women who are suffering from health conditions such as hypertension, which is directly related to poor eating habits. There are more and more efforts to try to get people to adopt a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, a lot of people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. It is possible, though, to make several minor changes that can start to make a difference to our day-to-day eating habits.
You can make similar alterations with the oils that you use to cook your food. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. Olive oil also has vitamin E which is beneficial for your skin, among other things. Even though you may already eat a lot of fruits and veggies, you may want to consider how fresh they are. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. Looking for a local supplier of fresh fruits and veggies will give you the option of eating foods that still have most of the nutrients which are often lost when produce has been kept in storage before selling it.
Therefore, it should be fairly obvious that it's not at all difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let's go back to italian vinaigrette recipe. To cook italian vinaigrette you only need 10 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Italian Vinaigrette:
- You need 1 teaspoon of dried basil.
- You need 1 teaspoon of dried oregano.
- Use 1/4 teaspoon of sugar.
- Prepare 1 of little less than 1/2 teaspoon kosher salt.
- Provide 1/8 teaspoon of black pepper.
- Provide 1 clove of garlic, crushed (I take the clove out when I get the desired intensity of garlic flavor).
- Prepare 1 teaspoon of minced shallots (but minced onion also works in a pinch).
- Provide 3 Tablespoons of red wine vinegar (but you could also use white wine or regular white vinegar).
- Use 1 Tablespoon of water.
- Use 2-3 Tablespoons of olive oil.
Instructions to make Italian Vinaigrette:
- Mix all ingredients except oil first, and stir until ALL the salt and sugar are dissolved, and then adjust the seasoning before adding the oil. A little more sugar if the vinegar's too acidic, a little more salt if needed - because it's hard to taste through the oil..
- Add oil and remember to give it all a good stir just before dressing so you get an even distribution of oil and vinegar in your salad..
- Enjoy!.
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