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Before you jump to Tator-tot casserole recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is now much more popular than before and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can place a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can modify their eating habits for the better by carrying out some small changes.
The first change you can make is to pay more attention to what you buy when you do your food shopping because it is likely that you are inclined to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your favorite cereal? A great healthy substitute can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy daily. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a regular part of your new healthy diet.
Thus, it should be fairly obvious that it's easy to add healthy eating to your everyday life.
We hope you got insight from reading it, now let's go back to tator-tot casserole recipe. To cook tator-tot casserole you need 9 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook Tator-tot casserole:
- Take of casserole.
- You need 1 lb of ground beef, browned and drained.
- You need 1 can of cream of mushroom soup.
- You need 1 of sprinkle garlic salt.
- You need 1 of sprinkle chili powder.
- You need 1 of 15 oz can corn, drained.
- Provide 1 of 14.5 oz can green beans, drained.
- Use 2 cup of mexican-style shredded cheese.
- Provide 1 bag of Tatot tots.
Steps to make Tator-tot casserole:
- Preheat oven 425°..
- Brown meat, season with garlic salt by sprinkling it lightly on the top layer of meat; drain when completely brown..
- Pour meat into rectangular, or square, baking dish (I used an 8 x 8), sprinkle top layer of meat with chili powder. (Be generous with it if you like chili powder, otherwise just a few shakes to cover the meat- maybe 1/8 cup worth).
- Add cream of mushroom soup. Stir all together making it kind of pastey looking. Smooth meat mixture evenly over bottom of dish..
- Drain corn; sprinkle it on meat in an even layer..
- Drain green beans and sprinkle on meat and corn..
- Add a generous layer of cheese (you may or may not use all 2 cups of cheese)..
- Add the tator tots as the top layer. Sprinkle with garlic salt or other desired choice of seasoning (don't make it too salty though)..
- Bake uncovered at 425° for 35-40 minutes or as directed on package of tator tots..
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