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Before you jump to Banana Muffins recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be A Chore.
The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons for this. Poor diet is one factor in diseases such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get us to adopt a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, most people think that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, though, to make some simple changes that can start to make a positive impact to our day-to-day eating habits.
You can get results without having to remove foods from your diet or make huge changes immediately. If you wish to commit to a wholesale change, that is fine but the main thing at first is to try to ensure that you are making more healthy eating choices. As you become accustomed to the taste of these foods, you will discover that you're eating more healthily than you used to. As with many other habits, change happens over a period of time and when a new way of eating becomes part of who you are, you are not going to feel the need to return to your old diet.
Therefore, it should be fairly obvious that it's not at all hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let's go back to banana muffins recipe. To cook banana muffins you need 11 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Banana Muffins:
- Take 200 g of plain flour.
- Provide 1/2 tsp of baking powder.
- Prepare 1 tsp of bicarbonate of soda.
- You need 4 of bananas.
- Provide 150 g of caster sugar.
- Prepare 1 of egg.
- Provide 75 g of melted unsalted butter.
- Get 1 tsp of cinnamon.
- Use 1 tsp of ground cardamom.
- Prepare 1/4 cup of nut and dark chocolate chips mix (optional).
- You need 12 of walnut pieces for topping each muffin.
Instructions to make Banana Muffins:
- Preheat the oven to 180 C..
- Sift flour, baking powder and bicarbonate of soda together into a bowl, set aside..
- Melt the butter in a pan. Meanwhile, mash the bananas in a bowl. Add cinnamon, ground cardamom, caster sugar, melted butter and the egg to the bananas and mash together.
- Add in the flour mixture to the mash, and mix until smooth. Then mix in nut and dark chocolate chips mix..
- With a spoon, put the mixture into a muffin tin with paper baking cases inside..
- Place a walnut on top of each muffin..
- Put the muffins into the oven for 25 minutes. Then check if they're done by poking one of the muffins with a toothpick. If it is dry, the muffins are ready. If not, put them back in the oven for another 5 minutes, and you're done!.
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