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Before you jump to Red Pepper Eggplant recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be Difficult.
The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons for this. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Although we're incessantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make a few minor changes that can start to make a difference to our daily eating habits.
You can make similar alterations with the oils that you use for cooking. Olive oil, for instance, contain monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. Olive oil also has vitamin E which is great for your skin, among other things. It might be that you already feel that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, try to buy organic produce that has not been sprayed with toxic chemicals. Finding a local supplier of fresh fruits and veggies will give you the option of consuming foods that still contain almost all of the nutrients which are usually lost when produce has been kept in storage before it is sold.
As you can see, it's not at all hard to start integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let's go back to red pepper eggplant recipe. You can cook red pepper eggplant using 9 ingredients and 10 steps. Here is how you do it.
The ingredients needed to prepare Red Pepper Eggplant:
- Prepare of sauce.
- Prepare of avocado.
- You need of roasted red pepper hummus.
- Get of eggplant.
- You need of eggplant.
- Take of mozzarella.
- You need of red pepper.
- Get of basil.
- Take of olive oil.
Steps to make Red Pepper Eggplant:
- preheat oven to 380.
- scoop out avocado and smash or blend until soft.
- combine avocado with hummus.
- slice eggplant into four sections.
- sprinkle basil on each section and brown on both sides in frying pan.
- add chopped up red peppers to frying pan. add half of the olive oil..
- next, place eggplant and peppers into glass baking dish.
- place sliced mozzarella on the eggplant and top with the sauce..
- add the rest of the oil and sprinkle more basil on top..
- bake for 45 minutes or until eggplant is soft.
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