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Before you jump to Spaghetti squash cheesey Chicken bake recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be Difficult.
The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for this. Poor diet is one factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. While we're incessantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most likely, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. In reality, though, just making some modest changes can positively affect day-to-day eating habits.
One way to approach this to start seeing some results is to understand that you do not need to change everything immediately or that you need to entirely do away with certain foods from your diet. It's not a bad idea if you desire to make considerable changes, but the most crucial thing is to bit by bit switch to making healthier eating choices. As you get used to the taste of healthy foods, you will see that you're eating more healthily than you used to. Slowly, your eating habits will change and your new eating habits will completely replace the way you ate in the past.
Evidently, it's easy to start integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let's go back to spaghetti squash cheesey chicken bake recipe. You can have spaghetti squash cheesey chicken bake using 12 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Spaghetti squash cheesey Chicken bake:
- Provide of spaghetti squash.
- Get 1 of onion, diced fine.
- Prepare 2 of broccoli heads, florets.
- Prepare 3 of gloves garlic, minced.
- You need 2 of chicken breasts, cubed small.
- Get 1 1/2 cup of milk.
- Take 1/2 cup of half half.
- Provide 4 tbls of butter.
- Use of salt pepper.
- Prepare 2 tbls of flour.
- You need 1/2 cup of parmesan,or more.
- Take 1/2 cup of Italian blend cheese, or more.
Steps to make Spaghetti squash cheesey Chicken bake:
- Pre heat oven 375. At this time get your squash started, microwave or oven. while waiting for squash to cook; Melt 2tbls butter, add onion and garlic.Cook about 3 minutes.
- Add chicken and broccoli. Cook until chicken is cooked. 5 to 8 minutes. Put chicken mix aside when finished. You will be using same pan for sauce..
- Add 2 tbls of butter, melt, then slowly add flour. Whisk briefly..
- Slowly add milk and half half to pan. Whisk till it thickens. Take off heat, whisk in parmesan and salt pepper to taste..
- Add chicken mixture back into pan. Fold in.
- Add spaghetti squash, fold in.
- Pour mix into greased baking diish..
- Add Italian cheese on top. Bake 25 to 30 minutes. Let sit. Enjoy. You can broil a couple minutes to add some color at the end.
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