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We hope you got insight from reading it, now let's go back to andouille kale stew with dirty rice recipe. You can have andouille kale stew with dirty rice using 9 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Andouille Kale Stew with Dirty Rice:
- Get of white rice.
- Take of water/broth.
- Provide of andouille sausage.
- Use of carrots.
- Take of kale, washed.
- Use of small sweet onion.
- Get of chopped garlic, to taste.
- You need of Salt & Peper, as needed.
- You need of crushed red pepper (optional).
Steps to make Andouille Kale Stew with Dirty Rice:
- Rough chop sausage to bite size and brown in stew pot..
- Remove sausage to bowl, set aside. Add onion to hot stew pots getting all seasoning from pot bottom..
- Once onion softens, add rice and stir while cooking until all white (not translucent)..
- Add 2c water/broth and cook on high uncovered for 10 min. Season to taste..
- Add remaining broth, kale, chopped carrots then season to taste and simmer covered for thirty minutes. Add more water to taste, after 10 min..
- Remove from heat and keep covered until serving..
- Optional: add crushed red peppers to taste. I used 1/3 cup but recommend starting with a couple tbl spoons, stir well and simmer for moment then taste and adjust..
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