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Before you jump to Enfrijoladas recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is now a great deal more popular than it used to be and rightfully so. Poor diet is one factor in diseases such as heart disease and hypertension which can place a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. In all probability, a lot of people believe that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. In reality, however, simply making some minor changes can positively affect daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you're at the grocery as you most probably purchase lots of food items out of habit. For example, most likely you have never checked the box of your favorite cereal to find out how much sugar it contains. A great healthy substitute can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy every day. You don't like eating oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.
To sum up, it is not hard to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let's go back to enfrijoladas recipe. To make enfrijoladas you need 7 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Enfrijoladas:
- Use of corn tortillas.
- Provide of blended beans.
- Provide of queso fresco.
- Use of sour cream.
- You need of cooked shredded chicken breast.
- Provide of shredded lettuce.
- You need of Homemade salsa.
Steps to make Enfrijoladas:
- Fry tortillas in the frying pan with a little oil, use tongs to flip tortillas over. Hold it there for about 5-15 seconds, until it has softened but isn't falling apart. Remove onto a plate, fill tortillas with shredded chicken, and loosely roll up. Repeat for all of the tortillas.
- Use fresh boiled beans and place them in the blender and blend until you get a nice creamy sauce..
- Pour some of your creamy bean paste on top of your rolled up tortillas..
- Top with sour cream, cheese, shredded lettuce, and some homemade salsa..
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