How to Cook Juicy Baigan ka bharta

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Baigan ka bharta

Before you jump to Baigan ka bharta recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be Difficult.

The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons why this is so. The overall economy is impacted by the number of individuals who are suffering from conditions such as high blood pressure, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, simply making a few modest changes can positively impact everyday eating habits.

One way to deal with this to start seeing some results is to understand that you do not need to alter everything immediately or that you have to entirely eliminate certain foods from your diet. Even more important than completely changing your diet is simply substituting healthy eating choices whenever you can. As you get accustomed to the taste of healthy foods, you will realize that you're eating more healthily than you did. Over time, your eating habits will change and your new eating habits will entirely replace the way you ate previously.

Obviously, it's easy to start incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let's go back to baigan ka bharta recipe. To cook baigan ka bharta you only need 15 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Baigan ka bharta:

  1. Use 1 of large Eggplant.
  2. Prepare 3 of Garlic Cloves.
  3. Use 3 tablespoon of Oil.
  4. Use 1 teaspoon of Nigella Seeds (Kalonji).
  5. Get 6 of Garlic Cloves minced.
  6. Prepare 1 teaspoon of grated Ginger.
  7. Take 1 of Green Chilli finely chopped.
  8. Prepare 1 of medium Onion finely chopped.
  9. Provide 2 of Tomatoes finely chopped.
  10. Use 1 teaspoon of Red Chilli Powder.
  11. Provide 1 tablespoon of Coriander Powder.
  12. You need 1/2 teaspoon of Turmeric Powder.
  13. Provide to taste of Salt.
  14. Get as needed of Roasted Brinjal Pulp.
  15. Prepare 1 tablespoon of Chopped Coriander.

Steps to make Baigan ka bharta:

  1. Cut each clove of garlic in half. Make 6 small slits in the baingan and stuff the slits with the halved garlic cloves. Roast on an open flame for 8-10 minutes, turning the baingan every 1-2 minutes to make sure it's roasted well on all sides. The skin should be blistered completely and the baingan should become really soft. You can prick it with a fork or knife to check if it's cooked from inside. If not, roast for a few more minutes..
  2. Once the baingan is roasted, cover it with foil and set aside to cool for a few minutes. Peel the skin off and submerge it in water to get rid of any extra burnt bits. Remove it from the water, cut off the stem and chop it finely..
  3. Heat oil in a pan and add nigella seeds. After 30 seconds, add garlic, ginger, chopped chillies and onions. Stir fry till the onions are soft and add tomatoes, chilli powder, coriander powder, turmeric and salt. Mix well, and cover and cook till the tomatoes are soft and pulpy. Add the chopped baingan and mix well. Cover and cook for another 3-4 minutes while stirring occasionally. Add chopped coriander, mix and serve hot..

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