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Before you jump to Dirty Rice and Red Beans recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is nowadays a good deal more popular than it used to be and rightfully so. There are a number of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. While we're incessantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most likely, a lot of people assume that it takes too much work to eat healthily and that they will need to drastically alter their way of life. It is possible, though, to make several simple changes that can start to make a good impact on our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you're at the grocery since you most probably choose many items out of habit. For instance, most probably you have never checked the box of your favorite cereal to find out how much sugar it contains. A superb healthy alternative can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy each day. If you'd rather not eat oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
Hence, it should be quite obvious that it's not hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let's go back to dirty rice and red beans recipe. To cook dirty rice and red beans you need 11 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Dirty Rice and Red Beans:
- Get of chicken broth with Roasted Vegetables.
- You need of Uncooked Brown Rice.
- Get of Water.
- You need of Red Beans.
- Get of Ground Beef.
- You need of ground Sweet Italian Sausage.
- Get of tomato paste.
- You need of onion, chopped.
- Use of hot sauce.
- Take of Spaghetti Sauce.
- Prepare of tomato sauce.
Instructions to make Dirty Rice and Red Beans:
- Cook ground beef and ground sausage. Season meat well.
- Add chicken broth, red beans, water, minute brown rice, tomato sauce, spaghetti sauce.
- Cover and low flame..let simmer. Stir as needed.
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