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Before you jump to Roasted chicken like if you want the rice recipe also recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons why this is so. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get us to adopt a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can alter their eating habits for the better by carrying out a couple of modest changes.
These types of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, has monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. It also provides vitamin E which is healthy for your skin, among other things. Although you may already consume lots of fruits and leafy greens, you may want to consider how fresh they are. Organic foods are a superb option and will reduce any possible exposure to deadly chemical substances. If you can locate a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients because of storage or not being picked at the right time.
Hence, it should be quite obvious that it's not at all hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let's go back to roasted chicken like if you want the rice recipe also recipe. To cook roasted chicken like if you want the rice recipe also you only need 7 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Roasted chicken like if you want the rice recipe also:
- You need of For the roasted chicken.
- Provide 1 of chicken with skin.
- Take of Paprika.
- Use of Yogurt.
- Prepare of Mixed spice Arabian or Yemeni if not available use 7 spice or.
- You need of Chicken spice mix you can get from any halal mart.
- Prepare of Butter or oil.
Steps to make Roasted chicken like if you want the rice recipe also:
- Clean the chicken throughly add soften butter under the skin make sure not to tear it add the yogurt 4-5 spoons will do to the chicken.
- Start by putting salt all over just enough that u think will make the chicken have some taste not too salty tho maybe 3 spoons or less will do.
- Than sprinkle the black pepper all over the chicken.
- Sprinkle the paprika and the mixed spice if u didn't us butter sprinkle oil all. Over the chicken.
- Coat chicken all over put into foil and put a plate under a Medel or glass pan will do.
- Cook until chicken is tender I have in electric oven so I put it on 250 c I did this one using the roastasry that this oven comes with but I have done many times in the oven with foil less time too.
- Enjoy.
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