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Before you jump to Stir Fried Vegetable Noodles#themechallenge recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are now being given more attention than ever before and there are many reasons for this. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. People typically believe that healthy diets demand a great deal of work and will significantly alter the way they live and eat. Contrary to that information, people can alter their eating habits for the better by making a couple of simple changes.
You can make similar modifications with the oils that you use for cooking your food. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil is also a good source of Vitamin E which has many benefits and is also terrific for your skin. It may be that you already believe that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, try buying organic produce that has not been sprayed with harmful pesticides. Searching for a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still contain most of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
Therefore, it should be quite obvious that it's not at all difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let's go back to stir fried vegetable noodles#themechallenge recipe. You can cook stir fried vegetable noodles#themechallenge using 12 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Stir Fried Vegetable Noodles#themechallenge:
- Get of mix vegetables.
- Provide of Numi instant noodles.
- You need of Salt.
- Use of oil.
- Take of ginger/garlic chopped.
- Take of black pepper.
- Prepare of sugar.
- Take of dark soy sauce.
- Provide of Just abit vinegar.
- Provide of Chopped dhania to garnish.
- Provide of onion chopped.
- Prepare of Some red chilli flakes.
Instructions to make Stir Fried Vegetable Noodles#themechallenge:
- Take the packet of noodles & cook it as per instructions on the pack. Once done keep aside.
- Take a wok or frying pan. Put it on medium high heat.Add oil add the onion, then then the ginger, garlic paste. Saute for a minute or so.
- Now add the vegetables. Put the other spices. Cook for 7-8 mins. Then add the noodles.
- Mix everything well. Once done. Transfer to a bowl & serve hot.
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