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Before you jump to Lauren's Chicken Tortilla Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Deciding to eat healthily has many benefits and is becoming a more popular way of life. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Even though we're incessantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all likelihood, a lot of people assume that it takes too much work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, individuals can change their eating habits for the better by carrying out a couple of simple changes.
You can make similar alterations with the oils that you use for cooking your food. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. It can also be healthy for your skin since it is a great source of vitamin E. If you currently consume lots of fresh fruits and leafy greens, you may want to think about where you're buying them and if it's the best source. If at all possible, try to buy organic produce that has not been sprayed with harmful chemicals. Searching for a local supplier of fresh produce will give you the choice of consuming foods that still contain most of the nutrients which are typically lost when produce has been kept in storage before selling it.
To sum up, it is easy to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to lauren's chicken tortilla soup recipe. You can cook lauren's chicken tortilla soup using 15 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Lauren's Chicken Tortilla Soup:
- Provide of butter.
- Provide of chicken thighs (boneless skinless)= I boil mine.
- Prepare of garlic cloves (minced).
- Provide of medium onion (chopped).
- You need of flour.
- Get of can chicken broth.
- Prepare of milk (I use Horizon organic 2%).
- You need of prepared salsa.
- You need of can black beans.
- Provide of can corn.
- You need of cumin.
- Get of can cream of chicken soup.
- Provide of taco seasoning.
- Use of oregano.
- Provide of ranch seasoning mix.
Instructions to make Lauren's Chicken Tortilla Soup:
- Melt the butter in a large pot over medium heat. Add the onion and garlic and saute until softened..
- Add the flour and stir well. Cooking for 1 more minute..
- Add the broth and the milk..
- Stir in the cream of chicken soup, salsa, chicken, beans, corn, cumin and oregano seasoning. ((I make my own salsa. So that's the prepared salsa I use.)) Add salt if needed..
- Add tortilla strips, sour cream and shredded cheese. I use fritos and crush them up in a bag and add garlic powder to them..
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