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Before you jump to Blueberry & Sour Cream Pie recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for this. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. Even though we're incessantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, merely making a couple of minor changes can positively affect daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you're at the grocery since you most likely pick out a lot of food items out of habit. For example, did you ever think to check how much sugar and salt are in your favorite cereal? A great healthy option can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy at the start of the day. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.
Obviously, it's easy to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let's go back to blueberry & sour cream pie recipe. To make blueberry & sour cream pie you only need 11 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Blueberry & Sour Cream Pie:
- Provide of <My ‘Easiest Sweet Shortcrust Pastry’>.
- Use 100 g of Butter *softened.
- Take 2 tablespoons of Caster Sugar.
- Use 1 of Egg Yolk.
- Prepare 1 cup (250 ml) of Plain Flour.
- You need of <Filling>.
- Prepare 250 g of Blueberries *thawed if frozen.
- Prepare 200 ml of Sour Cream.
- You need 1/4 cup of Caster Sugar *add extra 1-2 tablespoons if you like it sweeter.
- Provide 1 of large Egg.
- You need 1 tablespoon of Plain Flour.
Instructions to make Blueberry & Sour Cream Pie:
- Preheat oven to 170 to 180℃..
- Mix softened Butter and Sugar until smooth. Add Egg Yolk and mix until creamy. Add Plain Flour and mix as you cut the butter mixture into flour. After mixing, it might look too DRY, but do not add Water. Use your hands to bring the mixture together..
- Spread the dough in a pie dish, bit by bit, press using your fingers and make it even thickness. *Alternatively you can roll out the dough to 3-4mm thick, and place in the pie dish..
- Spread fresh or thawed Blueberries in the pie dish. If thawed Blueberries are still cold, it is OK..
- Combine Sour Cream, Caster Sugar, Egg and Flour in a bowl, then WARM in the microwave. Do not cook the mixture, you just need to warm it at low power for a few minutes. Pour the mixture over the Blueberries..
- Bake for 40 minutes or until cooked through and golden. Enjoy warm or cold. I like it cold..
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