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Before you jump to #4 Easy Japanese cooked dish with Potato and Dried Bonito Flakes recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is now a lot more popular than it used to be and rightfully so. The overall economy is impacted by the number of people who are dealing with diseases such as hypertension, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. People typically believe that healthy diets call for a lot of work and will significantly change how they live and eat. In reality, however, merely making a couple of small changes can positively affect daily eating habits.
One way to deal with this to begin seeing some results is to realize that you do not need to change everything at once or that you should entirely do away with certain foods from your diet. If you would like to commit to a wholesale change, that is OK but the main thing at first is to try to make sure that you are making more healthy eating choices. As you get used to the taste of healthy foods, you will realize that you're eating more healthily than you did. Like many other habits, change occurs over a period of time and as soon as a new way of eating becomes part of who you are, you are not going to feel the need to revert to your old diet.
Hence, it should be quite obvious that it's not at all difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let's go back to #4 easy japanese cooked dish with potato and dried bonito flakes recipe. To cook #4 easy japanese cooked dish with potato and dried bonito flakes you only need 7 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare #4 Easy Japanese cooked dish with Potato and Dried Bonito Flakes:
- Prepare of potatoes.
- Provide of konjac (220g).
- Prepare of dried bonito flakes (shavings).
- Take of soy sauce.
- Provide of water.
- Take of sesame oil.
- Provide of appropriate doses of salt.
Steps to make #4 Easy Japanese cooked dish with Potato and Dried Bonito Flakes:
- ①cut konjac into small bite-size with using spoon.
- ②peel potatoes and cut into bite-size, then put in water for a few minutes to remove scum.
- ③put water, konjac, dried bonito flakes and soy sauce in a pan and cook.
- ④cook wrapped ②potatoes with microwave for 2 minutes.
- ⑤put ④ into ③, then together with sesame oil. Add salt if desired.
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