Hello everybody, welcome to my recipe site, looking for the perfect "Ropa Vieja" (Shredded beef- panamanain style) recipe? look no further! We provide you only the perfect "Ropa Vieja" (Shredded beef- panamanain style) recipe here. We also have wide variety of recipes to try.
Before you jump to "Ropa Vieja" (Shredded beef- panamanain style) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be A Chore.
Healthy eating is now a great deal more popular than it used to be and rightfully so. There are many diseases linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get us to lead a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically believe that healthy diets require a great deal of work and will significantly alter how they live and eat. In reality, though, merely making some minor changes can positively impact everyday eating habits.
These healthier food options can be applied to other foods such as your cooking oils. Olive oil, for instance, contain monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. It also provides vitamin E which is healthy for your skin, among other things. It might be that you already feel that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. Finding a local supplier of fresh produce will give you the choice of consuming foods that still have virtually all of the nutrients which are often lost when produce has been kept in storage before selling it.
Evidently, it's easy to begin integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let's go back to "ropa vieja" (shredded beef- panamanain style) recipe. To cook "ropa vieja" (shredded beef- panamanain style) you only need 10 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make "Ropa Vieja" (Shredded beef- panamanain style):
- You need 1/4 cup of cooking wine.
- Use 6 small of tomatoes.
- You need 3 lb of beef (brisket or similar - tasty and easy to tear apart or shred).
- You need 1 small of onion (i prefer to add 1/2 or 1tsp powdered).
- Get 1 can of tomato paste (4oz or 113g).
- Take 1 each of salt n pepper (to taste).
- Prepare 3 clove of garlic, minced (or garlic powder).
- You need 1 small of bell pepper (you can play with the colors, but green is whats usually used for this).
- Prepare 2 tbsp of vegetable oil.
- Get 2 tbsp of sugar (or just enough to lower the acid).
Instructions to make "Ropa Vieja" (Shredded beef- panamanain style):
- Cook the brisket on boiling water until soft and tender. Seasoned the water with salt, garlic and onion (if using powder), pepper. I usually leave it like 1-2 hours..
- Once its cooked, remove it from pan and let it cool. Separate or tear out the meat. Dice tomatoes in small cubes, and bell pepper too..
- On a frying pan, add ur vegetable oil and put your tomatoes and bell pepper (if u're using garlic cloves and onion instead of powder u should add them now too). I like to squeeze tomatoes with a fork to get all the juices and flavor..
- Add your brisket on the pan and stir with veggies. Add the tomato paste and the cooking wine. Let it boil, add the sugar and taste it in case it needs more salt or seasoning..
- Add enough beef broth (water left from cooking ur beef) to the sauce. Cook it until sauce is ready and thickened..
- Serve and enjoy!.
- ** This is our traditional version of a very popular dish in Panama, and other countries like Colombia and Venezuela. I have tried it also with chicken and pork and tastes good too!.
- This is great served with white rice or rice and lentils with a simple salad, but i prefer it with caramelized ripe plantains for that sweetness touch (great flavor contrasts in ur mouth).
- You can also do pita pockets with your leftovers (which i do all the time and will share recipe later); or serve it with corn tortillas (not the mexican style but the ones similar to "arepas" that are fried) for breakfast or as snack..
If you find this "Ropa Vieja" (Shredded beef- panamanain style) recipe useful please share it to your close friends or family, thank you and good luck.