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Before you jump to Roasted Vegetables Pie recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be A Chore.
Healthy eating is today a lot more popular than in the past and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get us to lead a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically think that healthy diets require a lot of work and will significantly alter how they live and eat. Contrary to that information, people can modify their eating habits for the better by carrying out a couple of small changes.
Initially, you will need to be extremely careful when you are shopping for food that you don't automatically put things in your basket that you no longer want to eat. As an example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. If you'd rather not eat oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
As you can see, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to roasted vegetables pie recipe. You can have roasted vegetables pie using 13 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Roasted Vegetables Pie:
- Use 1 of Eggplant.
- Provide 3 of Carrots.
- Provide 2 of zucchini.
- Provide 1 of Yellow pepper/capiscum.
- Take 2 of Onions.
- Prepare 1/2 of Pumpkin.
- Prepare 1 of Red pepper/capiscum.
- Get 5 of eggs.
- Use 300 grams of soft cheesse.
- Take 1 of pie crust.
- Get 70 ml of Milk.
- Prepare 3 tbsp of sour cream.
- Provide 1 dash of olive oil, extra virgin (optional).
Instructions to make Roasted Vegetables Pie:
- Cut the onions into quarters, carrots into along slices and the squash into slices, put all into a pot and boil until they are just cooked. Turn off heat and set aside.
- Cut the eggplant and zucchinies into half centimeters slices, the peppers into pieces and roast all of them in a pan without oil and high heat. After that, Don't forget to roast the boiled vegetables..
- When all of the vegetables are roasted, cut them into pieces (i cut into 2cm x 2cm pieces), put them into a bowl and spice with salt, pepper and olive oil. Set aside.
- Beat the five eggs, add the milk and sour cream, spice a little. Here you may use your favourite seasoning. Mix with the cut vegetables. Set aside..
- In a pie pan, put the pie crust (i use a purchased one), put all mixture (vegetables and eggs), put the soft cheesse above and place in the medium/high oven about 25'. That's all!!!!.
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