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Before you jump to Slow Cooker Black Bean Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be A Chore.
Choosing to eat healthily has incredible benefits and is becoming a more popular way of living. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get us to lead a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, a lot of people assume that it takes too much work to eat healthily and that they will need to drastically change their way of life. In reality, though, simply making a few minor changes can positively impact daily eating habits.
The first change you need to make is to pay more attention to what you purchase when you shop for food as it is likely that you are inclined to pick up many of the things without thinking. As an example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? A superb healthy option can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy each day. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a usual part of your new healthy eating regimen.
All in all, it is not hard to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let's go back to slow cooker black bean soup recipe. You can cook slow cooker black bean soup using 15 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Slow Cooker Black Bean Soup:
- Use 1 lb of Black beans.
- Get 1 of Onion.
- Take 1 of Red pepper.
- Take 2 of stalks Celery.
- Prepare 8 clove of Garlic.
- Use 4 slice of Bacon.
- You need 1 lb of Wiener sausages.
- Get 1 tsp of ☆ Cumin (powdered).
- Provide 1 tsp of ☆ Oregano (dried).
- You need 1/2 tsp of ☆ Red pepper.
- Use 2 of leaves ☆ Bay leaf.
- Use 1/8 tsp of ☆ Baking soda.
- Take 1200 ml of ☆ Water.
- Prepare 1 of Salt and pepper.
- Prepare 4 tbsp of Fresh cilantro leaves (chopped).
Instructions to make Slow Cooker Black Bean Soup:
- Remove any dirt from the black beans and soak them in a bowl of water (not listed) overnight..
- Coarsely chop the onion, paprika, and celery. Mince the garlic (or crush it in a garlic press). Cut the bacon into 1 cm wide small strips and the sausage into bite-sized pieces..
- Sauté all the ingredients from Step 2. Sauté the bacon and sausage first, then add the vegetables..
- In a 6 qt (a little less than 6 L) slow cooker, add the beans from Step 1 and the sautéed ingredients from Step 3, and all the ☆ ingredients. Cook on low for 6-7 hours, or high for 5 hours..
- Once the cooking time is done and the beans are tender, adjust the taste with salt and pepper. Lightly salt at this point since the soup may get saltier by simmering a little longer. Simmer for another 45 minutes..
- Adjust the taste again, lightly stir in the chopped cilantro at the end and it is done!.
- These are called "large black beans" in Japan instead of the regular black beans (black soy beans). (They are closer to the beans used to make Chinese fermented black beans.).
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