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Before you jump to Healthy Italian-style Hamburger Steak with Tofu recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now a great deal more popular than it used to be and rightfully so. The overall economy is affected by the number of people who are suffering from health problems such as hypertension, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. A lot of people typically believe that healthy diets call for much work and will significantly alter the way they live and eat. Contrary to that information, individuals can alter their eating habits for the better by implementing some simple changes.
Initially, you will have to be very careful when you are shopping for food that you don't unthinkingly put things in your cart that you don't want to eat. For example, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it has. Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. If this is not to your liking on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
All in all, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to healthy italian-style hamburger steak with tofu recipe. You can cook healthy italian-style hamburger steak with tofu using 11 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Healthy Italian-style Hamburger Steak with Tofu:
- Use 300 grams of Ground pork or mixed ground beef and pork.
- Get 300 grams of Firm tofu.
- You need 1/2 of Onion.
- Provide 1 1/2 tsp of Salt.
- Take 1 of Pepper.
- Get 4 of to 5 ladlefuls Tomato sauce (https://cookpad.com/en/recipes/168475-simple-tomato-sauce).
- Take 1 of Herb salt.
- You need 4 slice of Easy melting type sliced cheese.
- Get 1 of Vegetable oil.
- You need 1 of Parsley, basil etc..
- Take 1 small of or medium Egg.
Instructions to make Healthy Italian-style Hamburger Steak with Tofu:
- Drain the tofu. Chop the onion finely, put into a heatproof container with the margarine, cover with plastic wrap and microwave for 2.5 minutes..
- Mix the meat and salt together well in a large bowl. Add the mashed tofu, cooled down microwaved onion and egg, and mix everything together..
- Divide into 4 portions. Form into oval shaped patties while pressing out any air pockets. Make a shallow well in the middle of each patty..
- Heat up a frying pan over high heat. Add the patties and brown. Flip them over, brown the other side, then turn the heat down to low..
- Add 1 tablespoon of water to the pan, cover with a lid and steam-cook..
- Put the tomato sauce in a small pan with a little herb salt, and simmer it down a bit..
- When the hamburgers are cooked, top with the sliced cheese. Put the lid back on and heat through until the cheese melts..
- Put some sauce on the serving plates, add the hamburgers, and garnish with chopped parsley or basil..
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