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Before you jump to Ukrainian Red Borshch (beetroot soup) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
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The first change you need to make is to pay more attention to what you purchase when you go to the grocery because it is likely that you have the tendency to pick up many of the things without thinking. As an example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? A superb healthy substitute can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy at the start of the day. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.
To sum up, it is not hard to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to ukrainian red borshch (beetroot soup) recipe. To cook ukrainian red borshch (beetroot soup) you need 14 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to cook Ukrainian Red Borshch (beetroot soup):
- Take of average red beetroot.
- Provide of carrot.
- Prepare of average onion.
- Provide of average potatoes.
- Take of cabbage.
- Get of sweet pepper.
- Use of tomato paste.
- You need of salt.
- Prepare of black pepper.
- Take of marjoram.
- Take of nutmeg.
- Use of bay leaf.
- Take of oil.
- Get of red beens.
Instructions to make Ukrainian Red Borshch (beetroot soup):
- Ingredients: I took canned red beens, but you make take any you like. Not in sause, just canned beens. You may cook them by yourself if you wish and have time of course))) I also took tomato sauce, but you may take a red tomato if you want) From these products, I took half of this cabbage and half of carrot and half of pepper).
- Borshch hack: To make our borshch even more red, sweet, and vitaminized, do the following: Wash the beetroot well with brush, cut top and bottom and throw away, than peel it in a separate bowl. Boil some water, put salt in bowl with beetroot peels and pour hot water. Put aside..
- Put a 3-4 litres pan with 2 litres of water to warm up. Peel all vegs, cut potatoes in small cubes and throw in the pan..
- Prick onion with knife to let the soup take its juices easily..
- Add the onion to the pan, close it and let it simmer..
- Put a frying pan to heat. Meanwhile, cut beetroot and carrot, I use food processor you may cut them with knife, in long slim pieces like mine..
- Pour some oil on frying pan, and fry beetroot and carrot for 3-4 minutes covered. Cut the cabbage meanwhile..
- Put fried carrot and beetroot into the pan. Add some oil into the same frying pan, and stew cabbage with some water added for 3-4 minutes. Add 1 tbsp into the cabbage, mix well, put into the pan. Also, add thinly sliced sweet pepper..
- Add red beans into the pan..
- Add salt, black ground pepper, one bay leaf, majoram, nutmeg. Stir a little..
- Add those red liquid from beetroot peels that we made in the step 2. (Oly liquid, not peels!) Almost close the pan and let it simmer for 15-20 minutes. Dont boil it, cause it will loose its clearness!.
- Serve hot with toats+garlic (my next recipe!), tbsp of sour cream, and chopped parsley. The dish is good for re-heeting, it becomes even more tasty overnight in the frige ))))).
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