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Before you jump to Bell Pepper Gratin Cups recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be Difficult.
The benefits of healthy eating are now being given more publicity than ever before and there are many reasons for doing this. The overall economy is affected by the number of individuals who are suffering from diseases such as high blood pressure, which is directly associated with poor eating habits. No matter where you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that lots of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can change their eating habits for the better by making a few small changes.
You can obtain results without removing foods from your diet or make considerable changes right away. If you would like to commit to a wholesale change, that is fine but the main thing at first is to try to ensure that you are making more healthy eating choices. As you get used to the taste of these foods, you will discover that you're eating more healthily than before. As with many other habits, change occurs over a period of time and as soon as a new way of eating becomes part of who you are, you won't feel the need to go back to your old diet.
Hence, it should be fairly obvious that it's not at all difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let's go back to bell pepper gratin cups recipe. You can cook bell pepper gratin cups using 17 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Bell Pepper Gratin Cups:
- Provide of ＊Bell peppers.
- Prepare of ＊Potatoes.
- You need of ＊Ground pork.
- Take of ＊Onion.
- Prepare of ＊Curry powder.
- Prepare of ＊Salt.
- Get of ＊Pepper.
- Prepare of ＊Easy melting cheese.
- You need of Optional.
- Use of ＊ Panko.
- Prepare of ＊Fresh parsley.
- Use of White sauce.
- Use of ＊Cake flour.
- Use of ＊Margarine.
- You need of ＊Milk.
- Get of ＊Consomme soup stock granules.
- Use of ＊Salt and pepper.
Steps to make Bell Pepper Gratin Cups:
- Chop the potatoes into large cubes, and soak in water for about 15 minutes. This is to remove the astringency..
- Drain the water, cover with plastic wrap, microwave for 7 ~ 8 minutes, then mash roughly..
- Add oil to a frying pan, and stir-fry the minced onion and ground pork..
- When the colour of the ground meat has changed, add mashed potatoes, and mix well. Add the remaining seasonings, and season stronger than usual..
- Chop 1 cm off from the top of the bell peppers, and remove the seeds. If it's wobbly, slice a small part off the bottom..
- ※f the bell peppers are thick, they are hard to cook through, so microwave first!!.
- Stuff the filling from Step 4 into the bell peppers about 70% full..
- Pour in the white sauce and cheese (and panko if you like) on top, then bake in a toaster oven for about 5 minutes..
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